Services

Introductory session 20 mins – complementary (FREE)
In this we will discuss your requirements and what you are expecting. I will tell you whether what I can offer you would be a good match or not for what you are looking for. If we both think we can work together and I am the therapist for you, then I will ask you to complete my intake forms.

Lets explore session. A stand alone ‘lets get to the crux of what you are looking for’ session. Fast passed and intense. If you want a quick brainstorm, then this is a good session for you. Bring your notepad. This will not provide you with any meal plans or specialist ongoing support, but it may give you direction to further explore by yourself.

Investigate whether your toxic load is high. Do you suffer from miscellaneous symptoms such as skin rashes, inability to loose weight, exhaustion, chronic pain, autoimmune conditions. This is for people who want to explore themselves and their environment to see if changing it could impact their health.

 

Intensive Nutritional Therapy Block Booking Course– £850
7 x 1 hour session

This is the best value I can offer and has the most success. Twice weekly we will have an online video consultation, this ensures you stay on track with your goals, we can address issues that come up as you learn to integrate your unique dietary plan. At the end of the 7th session it is your decision to continue with single sessions as and when you want them, or book regular sessions which you can get a discount on for 5 or more which must be taken within 6 months.

What to expect in your first 2 weeks
First consultation-You will need to return your completed intake paperwork to me before your appointment . We will have an online video consultation where we discuss your goals, health, lifestyle, and what you have tried so far ( if anything, some people are further on their journey than others, its ok) and what worked for you previously.  I will also ask you to clarify any symptoms that are troubling you and what you are currently doing/have done to alieviate them or any special eating requirements you personally have. I will email your Lifestyle Questionnaire and Food Diary at the end of this session.

Implementation / Second Session
This session takes place within 4 days of the first session and can only be done once you have had that first consultation.  We will discuss the details of your Lifestyle Questionaire and Food Diary and introduce your nurtitional program and how you can implement it in your current lifestyle.

Third Session
We will chat about how the last few days went for you, what worked, what you need tweaked to work for you. We can address any changes that need to be made and identify how that will be possible for you. The most common questions are; how do I do that around work/socialising, what about the rest of my family at mealtimes, how do I get …. into my daily life, but you should see that although this is personalised for you, alot of the information is relevant to your household and achievable.

Forth Session
You should be really flowing now, you should be starting to notice a difference in your energy and sleep, symptoms you had previously should be subsiding, some new changes may need to be addressed and maybe more things that you remember now you are in the swing of it.

 

Catch up and review sessions

60 mins £150

45 mins £120

30mins  £80

These are catch up sessions, to review your progress, champion your sucesses, discuss challenges you are encountering and make any adjustments to your program you may need as you go forwards. Block bookings of 5 sessions will receive a 10% off thank you discount. This helps me manage my diary and plan my time off so are always appreciated.

 

All sessions have a non refundable deposit of 10%.  The simple reason for this is that my time and your health is precious. I can rebook your session to a more suitable time and date if you have given 24 hours notice, but YOUR TIME IS BOOKED FOR YOU, and unfortuantely, no matter how chatty we get, we also cannot run over into someone elses timeslot either.  Obviously life and accidents do happen, so please let me know as soon as you are able to if you are to miss our appointment together.