Life Coaching

This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential and achieving your ambitions or doing somthing differently than you would have in the past.

Sessions can be conducted face to face online, over the phone or via email. 

I ask you a number of questions, such as what you want to get out of life, what areas you’re unhappy with and where you’d like to see yourself ending up. 

Although I work with you, it’s up to you to challenge or reflect upon certain ideas to help you move forward with your life. You will never be forced to make any decisions you don’t feel comfortable with and all sessions will be confidential, allowing you to explore your thoughts and feelings privately.

Things I can help with:

• Business Coaching – how to start up in the UK – how to find investment
  

• Family – fertility problems, or family dynamics not functioning well
  

• Decreasing your Toxic Load – how to identify things in the environment and reduce/eliminate them
  

• Health – holistic health and wellness advice, from diet to energy healing
  

• Hobbies – want one? got one…or ten but got no time to do them?
  

• Personal Development – how to effect change in your life and stick with it
  

• Relationships – sometimes another perspective can balance things out…sometimes not. Discover in a safe     space what you realy want and how you can achieve it
  

• Retirement – not always easy when ‘someones’ home all day (the same happens when service people return into families), or maybe you want to plan for it or go travelling before travel health insurance becomes an issue. ( this will be upated as Brexit rules are agreed upon)
  

• Nutritional Therapy and Detox – A personalised Nutrition Plan for you at this point in your life and how to help your body detox safely

• Sports – how to stay well, reduce injury and recovery time through diet and detox
  

• Work/Life Balance – how not to burn out, learn to laugh, be at peace with yourself and have fun.
  

This was my first ever triathlon with my brother back in 2010.  Neither of us having ever done this before, and both of us definately needing to include health and some exercise in our lives, we spent a year training and we both achieved success completing this together.  You can too!