Counselling

IT’S GOOD TO TALK!

Counselling is about empowering you to think objectively and helping you solve any issue you may be having. It is a talking therapy that offers you the opportunity to speak openly and freely in a safe environment whilst offering support without the fear of being judged. 

I focus on a Person Centred Approach, but also use some CBT (Cognitive Behavioural Therapy) techniques for certain problems. 

All therapy relies on a good therapeutic relationship so I offer a FREE consultation to enable us to see if we can work together effectively. 

Counselling can help with the following:  

  • Depression 
  • Relationships
  • Anxiety
  • Trauma & PTSD
  • Stress
  • Addictions 
  • Bereavement